Some people are not satisfied with installing a bedroom in the bedroom to watch some programs before going to sleep, but also carry a mobile phone and tablet to the bed to entertain themselves a little before bed.All these devices make people watch over more time, which affects their comfort, and causes a lot of damage to the eyes.
Did you know that watching TV on a regular basis delays the feeling of comfort when sleeping?Therefore, experts advise not to use TV in the bedroom.
In a report published by the Spanish newspaper "AB Thi", the writer Melissa Gonzalez said that psychologists, specifically experts in psychological comfort, confirmed that the person who has a TV screen in his bedroom will no longer be blessed with the ideal conditions that guarantee him sleep..
Among the common mistakes in this regard, Oceania Martin Reseon, a public health science specialist in the "Sibsim Psychological Center" in Madrid, said that it is very common to hear some people talking about that they use TV so that they can sleep better only without paying attention to him.However, our minds do so even without realizing..
Watching a movie or any program on TV before bedtime is one of the very common mistakes among people."In this way, the brain does not prepare to sleep due to the change of the sleep and waking cycle.A person has used to sleep in the dark.As a result, the beginning of comfort is delayed because we remain vigilant and active when watching TV before bed regularly, regardless of the type of content that we see, which increases our waves of activity..
Watching a lot of TV programs and commercials make us remember the needs that we lack.In this context, the psychologist Elisa Garcia said, "Some programs can make us feel active physiologically and cognitively.We are likely to feel hungry when watching various food ads on TV..
As for the emotional level, we can invoke many old memories when watching one of the programs or films, or even feel fear and sad.In general, all these feelings make the process of eternity to sleep a very difficult and complex task.
The use of "operating stopping" technology is one of the effective solutions that we can rely on so that we do not make watching TV before going to sleep is harmful.
Accordingly, the expert of studies of psychology recommends that Malta Calderreo recommends that if the individual is unable to stop watching the TV before eternity to sleep, it is better to schedule the TV closing 45 minutes after it is running.In this way, a person will not be troubled, not to mention that he will protect himself from the damage of the many TV.
Ideas and writer suggests some activities that make us feel relaxed and calm, as they are one of the best practical solutions for good sleep free."The time we spend before bed should be calm so that we can organize our emotions," said Garcia..
Marta Calderrro, professor of psychology and educational science studies at the University of California, added that a person should sleep an hour after the TV is turned off, and to use this time to read pages from a book, for example.
Yes, there are the worst laptop computers and smartphones are not the best solutions that help to sleep.We should not think that the TV device is one of the worst things that we can put in the bedroom.
Garcia indicated that "TV can turn into a source of support in some vital moments, meaning that the TV turns into an escape so that the person does not think about things that harm him and disturb his thinking.".
Also, the mobile phone is considered as another device that may harm the sense of sight and human health and prevent it from sleeping."The presence of the TV device in the bedroom is not a good thing, and in return it does not represent a great danger if there is a great distance from the bed and we see it in a low voice.Therefore, we can confirm that smartphones hurt much more than watching TV..
It is advised not to open the mobile phone screen if the person wakes up at night.It is best to watch time on the alarm, go to the bathroom, or drink water before looking at the smartphone.